The salt functions as a magnet for water. “You’re creating a high-salt barrier and you’re pulling out a lot of fluids from the tissues in the throat area, so you’re washing the virus out. Division of Infectious Disease at New York Hospital Queens states, in reference to gargling with salt water: Repeat as necessary.Ī report on WebMD via Sorana Segal-Maurer, MD, chief of the Dr. The Mayo Clinic recommends mixing 1/4 to 1/2 teaspoon of table salt into 4 to 8 ounces (1/4 to 1/2 cup) of warm water, then gargle with the solution for 30 seconds (then spit it out). This may seem relatively simple, but it works wonders if you suffer from a scratchy or sore throat, due either to a bacterial or viral infection. Simply spray into each nostril while taking in a deep breath. Some people prefer this method as it’s simpler, and doesn’t require that you boil water to prepare the salt solution as you would for a neti pot. Similar to a neti pot, a saline nasal spray is just an easier and simpler method to coat your sinus cavities with the saline mist. You can use a neti pot up to twice per day.Īs an important safety precaution, Global News suggests using only distilled, sterile or previously boiled water in the salt solution used to rinse sinuses. Using a Neti PotĪ neti pot is a nasal irrigation system, or simply a small ceramic pot that holds a salt water solution, which allows you to draw in a salt solution through each nostril, in order to detox and flush out toxins and mucus from your nasal passages, and reduce inflammation. Once you get used to them, you can take a salt bath up to 3 times per week.
HALO THERAPY SKIN
The only exception to this rule is essential oils such as eucalyptus oil or lavender oil - you can add upto 3 drops to your bath as it fills with water, and these can enhance your bath experience and soothe your skin as well.Ī soak for 20 to 30 minutes, about once per week is ideal to start.
It’s important not to add soap, shampoo, bath bombs, bath bubbles or anything else that will counteract the rejuvenating effects of the bath salt. Common choices are Sea Salt, Pink Himalayan salt, or Epsom Salt. You want to add anywhere from 2.5 lbs (1 kg) to 4 lbs (2 kg) of bath salt into the tub. The idea is to clean your skin of dirt and oils, and also to remove perfume, soap residue, or conditioner that could throw off the composition of your bath.įill your tub with relatively warm water - the warmer the water, the easier for the salt to dissolve. The proper way to take a salt bath is to first clean and prep by taking a shower.
HALO THERAPY HOW TO
How to create your own at-home spa: expert advice Halotherapy, Salt Lamps, and Salt Rooms
In this article we will discuss the various types of salt therapy, and how you can implement these practices from the comfort of your own home. Specifically, salt therapy has been proven to relieve symptoms of colds and flu, allergies, asthma, COPD ( Chronic Bronchitis and Emphysema), Cystic Fibrosis, skins conditions like Eczema and Psoriasis, boost immune function, and even promote anti-aging. Recently we’ve written several articles that show how salt therapy can profoundly benefit various health conditions, including respiratory diseases and skin conditions - and we’ve provided the clinical studies backing up these claims. Wet salt therapy involves treatment methods involving salt crystals that have been dissolved in water.īoth methods have been shown to improve respiratory conditions, skin conditions, reduce inflammation, increase circulation, and offer a host of other health benefits. It can be administered in either wet or dry methods.ĭry salt therapy, also known as halotherapy is the process of inhaling micron-sized, negatively ionized salt particles in a temperature and humidity controlled microclimate that is antimicrobial, antiseptic and anti-inflammatory. Speleotherapy, or salt therapy, is a natural, drug-free and non-invasive form of holistic alternative therapy.
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